SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.2
  Total Fat 12.1 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 70.7 mg
  Sodium 922.9 mg
  Potassium 148.5 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 1.2 g
      Sugars 3.9 g
  Protein 21.0 g
  Vitamin A 16.2 %
  Vitamin B-12 1.0 %
  Vitamin B-6 3.9 %
  Vitamin C 30.0 %
  Vitamin D 1.7 %
  Vitamin E 3.6 %
  Calcium 13.8 %
  Copper 1.3 %
  Folate 7.1 %
  Iron 1.4 %
  Magnesium 2.0 %
  Manganese 4.9 %
  Niacin 0.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.6 %
  Riboflavin 3.4 %
  Selenium 1.5 %
  Thiamin 2.1 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alfredo Chicken 'n' Biscuits

View the full Alfredo Chicken 'n' Biscuits Recipe & Instructions
Submitted by: KAITLYNSMOMMY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo Chicken 'n' Biscuits

106 calories of Alfredo Sauce--Ragu Light Parmesan Alfredo, (0.33 cup)

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

6 calories of Milk, 1%, (0.06 cup)

1 calories of Baby Carrots, raw, (0.17 medium)


Nutrition & Calorie Comments  

I loved this and will add it to my weekday quick dinners list.Great taste and low calorie.....this is a winner. Submitted by:
BRANDYKAUFMAN1

(8/9/10)
report inappropriate
this was great! althought there are 3 recipes for this all with diff calorie count so im not sure that I will be making again due to not really know the excat calorie count! Submitted by:
MSVANLIACRM

(12/14/09)
report inappropriate