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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.0
  • Total Fat 12.0 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 18.0 mg
  • Sodium 713.1 mg
  • Potassium 174.0 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 2.5 g
  • Sugars 3.5 g
  • Protein 11.0 g
  • Vitamin A 45.5 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 2.4 %
  • Vitamin D 1.2 %
  • Vitamin E 8.7 %
  • Calcium 20.7 %
  • Copper 6.1 %
  • Folate 1.9 %
  • Iron 9.6 %
  • Magnesium 6.7 %
  • Manganese 10.0 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 13.7 %
  • Riboflavin 5.9 %
  • Selenium 2.4 %
  • Thiamin 2.1 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Almond Veggie Wrap

View the full Chicken Almond Veggie Wrap Recipe & Instructions
Submitted by: NTIRONI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Almond Veggie Wrap

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

41 calories of Swiss Cheese, (0.38 slice (1 oz))

33 calories of Almonds, (0.06 cup, sliced)

21 calories of Ken's Balsamic & Basil Vinaigrette, (0.38 tbsp)

18 calories of Louis Rich Chicken (white, oven roasted), (0.50 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Water chestnuts, (0.06 cup slices)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Iceberg Lettuce (salad), (0.06 cup, shredded or chopped)


Nutrition & Calorie Comments  

Tortillas can be high in calories, so I used the fat free ones. Submitted by:
HARRINGTON5

(10/8/09)
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