Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.5
  Total Fat 5.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 50.8 mg
  Sodium 84.6 mg
  Potassium 679.3 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 4.7 g
      Sugars 5.3 g
  Protein 26.6 g
  Vitamin A 43.3 %
  Vitamin B-12 5.6 %
  Vitamin B-6 41.9 %
  Vitamin C 25.1 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 5.9 %
  Copper 9.4 %
  Folate 22.1 %
  Iron 18.3 %
  Magnesium 20.1 %
  Manganese 30.0 %
  Niacin 59.1 %
  Pantothenic Acid     15.5 %
  Phosphorus     28.1 %
  Riboflavin 14.7 %
  Selenium 24.1 %
  Thiamin 19.2 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, leek and sweetcorn chowder

View the full Chicken, leek and sweetcorn chowder Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, leek and sweetcorn chowder

106 calories of Chicken Breast (cooked), no skin, (87.50 grams)

75 calories of Sweet Corn, Fresh, (87.50 grams)

38 calories of Leeks, (62.50 grams)

30 calories of Bacon Lardons (raw), (12.50 gram(s))

12 calories of Pepper, ancho, dried, (0.25 pepper)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

1 calories of Pepper, white, (0.13 tsp)


No nutrition or calorie comments found.


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