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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.0
  Total Fat 6.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 42.1 mg
  Sodium 371.6 mg
  Potassium 241.5 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.4 g
      Sugars 1.8 g
  Protein 15.2 g
  Vitamin A 6.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 11.4 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.4 %
  Copper 7.7 %
  Folate 3.0 %
  Iron 7.8 %
  Magnesium 4.1 %
  Manganese 3.6 %
  Niacin 11.4 %
  Pantothenic Acid     4.0 %
  Phosphorus     9.7 %
  Riboflavin 4.9 %
  Selenium 22.4 %
  Thiamin 3.0 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CleanEating Turkey Meatloaf

View the full CleanEating Turkey Meatloaf Recipe & Instructions
Submitted by: COOKIES101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CleanEating Turkey Meatloaf

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

9 calories of Salsa, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Ketchup, Heinz, (0.38 tbsp)

4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

Sounded real good until I got to the oup Mix. These things are notoriously high in sodium. What flavour did you use. Maybe I can try to recreate using just herbs and spices? Submitted by:
LITTLEWIND53

(10/9/09)
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