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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.4
  Total Fat 4.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 1.7 mg
  Potassium 841.7 mg
  Total Carbohydrate 50.3 g
      Dietary Fiber 5.4 g
      Sugars 25.9 g
  Protein 5.1 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 51.2 %
  Vitamin C 26.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 1.0 %
  Copper 9.2 %
  Folate 8.3 %
  Iron 5.0 %
  Magnesium 12.9 %
  Manganese 13.6 %
  Niacin 4.8 %
  Pantothenic Acid     4.6 %
  Phosphorus     3.5 %
  Riboflavin 10.5 %
  Selenium 2.7 %
  Thiamin 5.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Milk Shake

View the full Banana Milk Shake Recipe & Instructions
Submitted by: SALLYF55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Milk Shake

158 calories of Banana, fresh, (1.50 medium (7" to 7-7/8" long))

35 calories of chocolate, Ghirardelli semi-sweet chips, (0.50 serving)

33 calories of Homemade Soy Milk, (4 oz)

6 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (1 tsp)


No nutrition or calorie comments found.