SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.5
  • Total Fat 7.9 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 96.6 mg
  • Sodium 247.2 mg
  • Potassium 336.4 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.2 g
  • Sugars 0.2 g
  • Protein 26.7 g
  • Vitamin A 5.8 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 28.2 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.2 %
  • Copper 4.0 %
  • Folate 2.7 %
  • Iron 8.6 %
  • Magnesium 8.2 %
  • Manganese 3.5 %
  • Niacin 51.6 %
  • Pantothenic Acid 13.7 %
  • Phosphorus 26.3 %
  • Riboflavin 10.6 %
  • Selenium 31.8 %
  • Thiamin 6.2 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Chicken With Orange Mustard Glaze

View the full Roast Chicken With Orange Mustard Glaze Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Chicken With Orange Mustard Glaze

146 calories of Roasting Chicken, (0.63 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Butter, unsalted, (0.25 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

7 calories of Juice, 6 Oz Orange Juice Concentrate, (0.13 oz)

7 calories of Brown Sugar, (0.38 tsp packed)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, (0.50 tbsp)

0 calories of freshly ground black pepper, (0.06 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Basil, (1.25 leaves)

0 calories of Sea Salt: Hain Pure Foods Iodized, (0.06 tsp)


Nutrition & Calorie Comments  

tasty - but I did adapt the recipe a little for what I had on hand, I imagine it would be even better with the right ingredients and I loved the idea of using celery stalks as a rack to lift the chicken above the fat in the roasting pan - I would make this recipe again Submitted by:
AUNTFANNYJANE

(12/8/09)
report inappropriate