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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.4
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 32.7 mg
  Potassium 410.7 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 2.5 g
      Sugars 0.6 g
  Protein 2.7 g
  Vitamin A 88.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 123.3 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 8.0 %
  Copper 6.1 %
  Folate 21.3 %
  Iron 19.6 %
  Magnesium 8.3 %
  Manganese 8.2 %
  Niacin 5.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.5 %
  Riboflavin 4.4 %
  Selenium 0.5 %
  Thiamin 5.4 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lebanese Tabouli

View the full Lebanese Tabouli Recipe & Instructions
Submitted by: TABOLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Tabouli

36 calories of Olive Oil, (0.30 tbsp)

17 calories of Parsley, (0.80 cup)

15 calories of bulgar, (0.10 cup)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Lemon Juice, (0.20 lemon yields)

1 calories of Sage, ground, (0.20 tbsp)

0 calories of Basil, (1 leaves)


No nutrition or calorie comments found.