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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.5
  • Total Fat 8.1 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 168.1 mg
  • Sodium 324.8 mg
  • Potassium 583.7 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.6 g
  • Sugars 4.5 g
  • Protein 13.5 g
  • Vitamin A 87.4 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 20.1 %
  • Vitamin C 164.6 %
  • Vitamin D 3.3 %
  • Vitamin E 13.7 %
  • Calcium 5.7 %
  • Copper 8.6 %
  • Folate 18.9 %
  • Iron 11.7 %
  • Magnesium 8.6 %
  • Manganese 17.0 %
  • Niacin 9.7 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 16.3 %
  • Riboflavin 14.1 %
  • Selenium 16.8 %
  • Thiamin 9.7 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Roasted Veggie Frittata

View the full Hearty Roasted Veggie Frittata Recipe & Instructions
Submitted by: DRAGONSPITTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Roasted Veggie Frittata

41 calories of Egg Yolk, (0.75 large)

30 calories of Safflower Oil, linoleic, (0.25 tbsp)

28 calories of Parsnips, (0.25 parsnip (9" long))

26 calories of Egg white, fresh, (1.50 large)

25 calories of Turkey Pastrami, (0.09 package (8 oz))

7 calories of Summer Squash, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Carrots, cooked, (0.38 carrot)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Zucchini, baby, (0.13 large)


No nutrition or calorie comments found.