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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.9
  Total Fat 5.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 56.2 mg
  Potassium 440.5 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 3.9 g
      Sugars 5.0 g
  Protein 1.7 g
  Vitamin A 8.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 23.3 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 5.7 %
  Copper 9.1 %
  Folate 15.3 %
  Iron 7.6 %
  Magnesium 10.5 %
  Manganese 31.4 %
  Niacin 4.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     8.2 %
  Riboflavin 3.7 %
  Selenium 2.7 %
  Thiamin 6.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leek, Parsnip, and Ginger Soup

View the full Leek, Parsnip, and Ginger Soup Recipe & Instructions
Submitted by: GRAMMERK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek, Parsnip, and Ginger Soup

66 calories of Parsnips, (0.60 cup slices)

48 calories of Olive Oil, (0.40 tbsp)

40 calories of White Wine, (2 fl oz)

5 calories of Leeks, (0.10 cup)

2 calories of Ginger Root, (1.20 tsp)

2 calories of Chili powder, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Paprika, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


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