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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.4
  • Total Fat 13.1 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 111.0 mg
  • Sodium 1,281.0 mg
  • Potassium 27.3 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 0.4 g
  • Sugars 0.1 g
  • Protein 30.8 g
  • Vitamin A 14.2 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.0 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 2.4 %
  • Copper 0.7 %
  • Folate 0.3 %
  • Iron 11.3 %
  • Magnesium 0.7 %
  • Manganese 3.1 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.7 %
  • Riboflavin 0.8 %
  • Selenium 0.3 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Panko Chicken

View the full Oven Fried Panko Chicken Recipe & Instructions
Submitted by: KOOKERBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Panko Chicken

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

106 calories of Butter, unsalted, (0.13 stick)

61 calories of Japanese Panko Bread Crumbs, (0.25 cup)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


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