Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 95.7
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.3 mg
  Sodium 257.5 mg
  Potassium 323.7 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 6.6 g
      Sugars 0.3 g
  Protein 6.4 g
  Vitamin A 13.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 5.2 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.2 %
  Copper 8.3 %
  Folate 24.8 %
  Iron 10.1 %
  Magnesium 9.6 %
  Manganese 22.3 %
  Niacin 5.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     10.8 %
  Riboflavin 3.9 %
  Selenium 3.5 %
  Thiamin 10.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mash

View the full Spinach Mash Recipe & Instructions
Submitted by: DANISHGIRLBC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mash

76 calories of Beans, navy, (0.30 cup)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

0 calories of Pepper, black, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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