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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.6
  Total Fat 14.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 8.3 g
  Cholesterol 37.9 mg
  Sodium 1,390.9 mg
  Potassium 143.9 mg
  Total Carbohydrate 43.0 g
      Dietary Fiber 6.6 g
      Sugars 1.8 g
  Protein 22.6 g
  Vitamin A 3.7 %
  Vitamin B-12 2.9 %
  Vitamin B-6 3.0 %
  Vitamin C 20.3 %
  Vitamin D 4.9 %
  Vitamin E 7.1 %
  Calcium 13.1 %
  Copper 2.1 %
  Folate 2.0 %
  Iron 14.8 %
  Magnesium 3.5 %
  Manganese 6.8 %
  Niacin 0.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.6 %
  Riboflavin 5.4 %
  Selenium 2.0 %
  Thiamin 2.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Martys Tuna Tetrazini

View the full Martys Tuna Tetrazini Recipe & Instructions
Submitted by: BIGRED1SAYS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Martys Tuna Tetrazini

144 calories of Kroger Wheat - Whole Grain Spaghetti, (0.80 serving)

95 calories of Olive Oil, (0.80 tbsp)

70 calories of starkist chunk light Tuna in water (3 oz can), (1 serving)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

20 calories of Homestyle Parmesan - Romano Cheese, (0.80 tbsp)

18 calories of Sherry, dry, (0.40 fl. oz)

10 calories of Hodgson Mill Unbleached White Flour, (0.40 tbsp)

8 calories of Kroger Diced Green Chilie Peppers, (1.60 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Pepper, black, (0.40 tsp)

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Rosemary, dried, (0.20 tsp)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.40 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


Nutrition & Calorie Comments  

Unsure of what measurements to use for each ingredient. Overall, I found that Betty Crocker's Tuna Helper Tuna Tetrazini had less calories, fat, sodium; etc.

This recipe "sounds" like a good homemade dish, but not that healthy.
Submitted by:
TXSASSY76

(1/6/10)
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