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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 383.1
  • Total Fat 15.1 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 69.9 mg
  • Sodium 724.3 mg
  • Potassium 259.5 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 5.1 g
  • Sugars 9.1 g
  • Protein 33.5 g
  • Vitamin A 5.1 %
  • Vitamin B-12 34.2 %
  • Vitamin B-6 12.5 %
  • Vitamin C 18.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 14.6 %
  • Copper 3.6 %
  • Folate 3.1 %
  • Iron 18.8 %
  • Magnesium 4.6 %
  • Manganese 0.8 %
  • Niacin 19.6 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 15.8 %
  • Riboflavin 15.5 %
  • Selenium 22.5 %
  • Thiamin 4.0 %
  • Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandra's Whole Grain Lasagna

View the full Sandra's Whole Grain Lasagna Recipe & Instructions
Submitted by: 2ABETTERLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandra's Whole Grain Lasagna

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

59 calories of Pasta and Rices - Lasagna Noodles - Primo Grain Wise (oven ready), (0.19 serving)

42 calories of Dressings and Sauces - Tomato Sauce - Hunt's no salt added, (6.75 tbsp)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

38 calories of Cheese - Mozzarella Singles (fat free), (26.25 gram(s))

6 calories of Dressings and Sauces - Tomato Paste - Hunts, (0.50 tbsp)


Nutrition & Calorie Comments  

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