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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 343.1
  • Total Fat 19.5 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 12.1 g
  • Cholesterol 67.2 mg
  • Sodium 457.5 mg
  • Potassium 778.2 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 4.1 g
  • Sugars 1.5 g
  • Protein 25.8 g
  • Vitamin A 146.2 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 33.4 %
  • Vitamin C 222.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 5.6 %
  • Copper 7.1 %
  • Folate 13.5 %
  • Iron 11.3 %
  • Magnesium 11.3 %
  • Manganese 16.1 %
  • Niacin 24.0 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 27.2 %
  • Riboflavin 23.1 %
  • Selenium 59.2 %
  • Thiamin 59.8 %
  • Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork n cabbage one-pot

View the full pork n cabbage one-pot Recipe & Instructions
Submitted by: GARVCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork n cabbage one-pot

171 calories of Pork Tenderloin, (3 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Grey Poupon Dijon Mustard, (2.50 tsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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