SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.1
  Total Fat 19.5 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 12.1 g
  Cholesterol 67.2 mg
  Sodium 457.5 mg
  Potassium 778.2 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 4.1 g
      Sugars 1.5 g
  Protein 25.8 g
  Vitamin A 146.2 %
  Vitamin B-12 7.8 %
  Vitamin B-6 33.4 %
  Vitamin C 222.7 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 5.6 %
  Copper 7.1 %
  Folate 13.5 %
  Iron 11.3 %
  Magnesium 11.3 %
  Manganese 16.1 %
  Niacin 24.0 %
  Pantothenic Acid     8.4 %
  Phosphorus     27.2 %
  Riboflavin 23.1 %
  Selenium 59.2 %
  Thiamin 59.8 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pork n cabbage one-pot

View the full pork n cabbage one-pot Recipe & Instructions
Submitted by: GARVCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork n cabbage one-pot

171 calories of Pork Tenderloin, (3 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Grey Poupon Dijon Mustard, (2.50 tsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.