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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.9
  Total Fat 10.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 4.3 g
  Cholesterol 1.2 mg
  Sodium 36.0 mg
  Potassium 354.1 mg
  Total Carbohydrate 51.1 g
      Dietary Fiber 8.8 g
      Sugars 16.0 g
  Protein 7.6 g
  Vitamin A 4.7 %
  Vitamin B-12 3.9 %
  Vitamin B-6 3.4 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 12.6 %
  Copper 9.9 %
  Folate 2.6 %
  Iron 14.3 %
  Magnesium 5.8 %
  Manganese 35.6 %
  Niacin 3.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     9.5 %
  Riboflavin 8.3 %
  Selenium 3.4 %
  Thiamin 6.0 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Autumn Oatmeal

View the full Autumn Oatmeal Recipe & Instructions
Submitted by: PITAKELLY13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Oatmeal

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

49 calories of Pecans, (0.06 cup, chopped)

34 calories of *Flax Seed, (0.75 tbsp)

32 calories of Honey, (0.50 tbsp)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Peaches, fresh, (0.25 large (2-3/4" dia) (approx 2-1/2 per lb))

4 calories of Cinnamon, ground, (0.25 tbsp)


No nutrition or calorie comments found.