SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.8
  Total Fat 10.3 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.1 g
  Cholesterol 100.1 mg
  Sodium 261.9 mg
  Potassium 132.9 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.7 g
      Sugars 0.9 g
  Protein 17.8 g
  Vitamin A 45.4 %
  Vitamin B-12 13.2 %
  Vitamin B-6 5.9 %
  Vitamin C 5.0 %
  Vitamin D 2.9 %
  Vitamin E 1.6 %
  Calcium 24.1 %
  Copper 2.9 %
  Folate 11.5 %
  Iron 5.0 %
  Magnesium 6.9 %
  Manganese 11.8 %
  Niacin 1.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     22.2 %
  Riboflavin 17.1 %
  Selenium 20.6 %
  Thiamin 2.9 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SPINACH CASSEROLE

View the full SPINACH CASSEROLE Recipe & Instructions
Submitted by: MISSDJ6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH CASSEROLE

101 calories of Cheddar Cheese, (0.89 oz)

55 calories of Cottage Cheese, Nonfat, (1.78 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)


Nutrition & Calorie Comments  

I used a little less cottage cheese (I didn't have 16 oz.). Added pepper, salt, and onion powder. It turned out really well. Hubby loved it. Submitted by:
DIAMANTHA

(3/22/11)
report inappropriate