SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.6
  Total Fat 2.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 4.6 mg
  Potassium 1,428.3 mg
  Total Carbohydrate 82.1 g
      Dietary Fiber 21.4 g
      Sugars 29.3 g
  Protein 5.7 g
  Vitamin A 13.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.9 %
  Vitamin C 390.8 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 12.3 %
  Copper 26.4 %
  Folate 41.0 %
  Iron 15.1 %
  Magnesium 27.6 %
  Manganese 184.7 %
  Niacin 15.3 %
  Pantothenic Acid     17.9 %
  Phosphorus     11.3 %
  Riboflavin 22.4 %
  Selenium 5.1 %
  Thiamin 27.6 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie: Berry, Banana, Orange Juice

View the full Smoothie: Berry, Banana, Orange Juice Recipe & Instructions
Submitted by: MOMMY_IN_MOTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie: Berry, Banana, Orange Juice

110 calories of Orange Juice, (1 cup)

75 calories of Blackberries, fresh, (1 cup)

60 calories of Raspberries, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

46 calories of Strawberries, fresh, (1 cup, halves)


No nutrition or calorie comments found.