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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.2
  Total Fat 7.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 222.5 mg
  Sodium 2,834.0 mg
  Potassium 409.3 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 4.5 g
      Sugars 2.5 g
  Protein 12.7 g
  Vitamin A 105.7 %
  Vitamin B-12 8.3 %
  Vitamin B-6 12.1 %
  Vitamin C 107.8 %
  Vitamin D 6.5 %
  Vitamin E 8.9 %
  Calcium 13.7 %
  Copper 3.2 %
  Folate 20.1 %
  Iron 9.6 %
  Magnesium 6.9 %
  Manganese 12.1 %
  Niacin 4.0 %
  Pantothenic Acid     10.9 %
  Phosphorus     15.0 %
  Riboflavin 20.9 %
  Selenium 25.1 %
  Thiamin 6.9 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Omelette of Champions

View the full Omelette of Champions Recipe & Instructions
Submitted by: AMBARRY1975

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelette of Champions

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (2 tbsp chopped)

0 calories of Salt, (1 tsp)


No nutrition or calorie comments found.