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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 986.3
  Total Fat 12.4 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 217.0 mg
  Sodium 2,197.9 mg
  Potassium 2,662.5 mg
  Total Carbohydrate 89.7 g
      Dietary Fiber 26.7 g
      Sugars 17.0 g
  Protein 126.7 g
  Vitamin A 23.2 %
  Vitamin B-12 28.7 %
  Vitamin B-6 110.7 %
  Vitamin C 92.2 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 63.7 %
  Copper 61.1 %
  Folate 109.7 %
  Iron 83.6 %
  Magnesium 84.9 %
  Manganese 74.1 %
  Niacin 214.7 %
  Pantothenic Acid     40.4 %
  Phosphorus     155.0 %
  Riboflavin 50.8 %
  Selenium 112.8 %
  Thiamin 73.0 %
  Zinc 54.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken with Warm Bean Salsa

View the full Chicken with Warm Bean Salsa Recipe & Instructions
Submitted by: TLBLYTHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Warm Bean Salsa

412 calories of Chicken Breast (cooked), no skin, roasted, (12 ounces)

341 calories of Beans, black, (1.50 cup)

147 calories of Cheddar or Colby Cheese, Low Fat, (0.75 cup, shredded)

99 calories of Stewed Tomatoes, (1.50 cup)

10 calories of Cilantro, dried, (2 tbsp)

5 calories of oregano,dried, (1 serving)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.