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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 223.5
  Total Fat 4.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 55.6 mg
  Potassium 261.1 mg
  Total Carbohydrate 49.2 g
      Dietary Fiber 3.9 g
      Sugars 0.0 g
  Protein 0.3 g
  Vitamin A 4.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.7 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 3.9 %
  Copper 7.1 %
  Folate 1.1 %
  Iron 5.0 %
  Magnesium 3.9 %
  Manganese 10.2 %
  Niacin 0.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.7 %
  Riboflavin 1.3 %
  Selenium 1.1 %
  Thiamin 1.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Cinnamon Apples

View the full Baked Cinnamon Apples Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cinnamon Apples

108 calories of Brown Sugar, (0.13 cup, packed)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

34 calories of Margarine, hard, (1 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


Nutrition & Calorie Comments  

Very good Nutmeg and splenda brown sugar a good idea! Submitted by:
DILIGENTFAITH

(9/29/12)
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Excellent recipe! Also added a bit of nutmeg and some brown sugar (I don't use the pesticide by-product, Splenda). Absolutely delish! Submitted by:
TEXASFILLY

(1/7/12)
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I used Splenda brown sugar blend for baking and I used the full amount of margarine but I was extremely generous with the cinnamon. I definitely will make these again
Submitted by:
SOARINGPHOENIX

(7/29/11)
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Good recipe. I don't use regular sugar or margarine, so found that agave nectar, palm sugar or another natural sweetner made a good substitute. Everyone nuking stuff? Please keep in mind that the microwave changes the way food is absorbed by your cells and not in a good way! Submitted by:
CINCHED

(3/3/11)
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This is a good dessert with fairly low calories. Submitted by:
HEALTHYDESIRE

(2/20/10)
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I didn't have Splenda Brown sugar so I just used plain Splenda & lots of C innamon because I love cinnamon. I alsi did it in the Microwavew & doing just one took 4 1/2 nibutes. Wobderful! Thanks Submitted by:
HAPPYBASKET

(1/23/10)
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Great!! I used splenda brn sugar Submitted by:
JUDY1676

(6/10/09)
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sound good, but I would probably have to use Splenda Brown sugar I will add this to my try it cook book! Submitted by:
CHAS1949

(5/31/09)
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I have made this in the past...want a twist. No water in the bottom. Put Fago red pop or Big red pop instead of water....no sugar is required in the apples...... puts a really different taste to the apples. Submitted by:
REALLYFATPERSON

(5/31/09)
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Delicous! i substituted the Brown sugar with Splenda brown sugar and it is very tasty then toped with aobut 1 tablespoon Original Oats and chopped walnuts. Yummm Submitted by:
DEBBIEANNE1124

(5/31/09)
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Easy and yummy ! I also used splenda and cut down the calories a bit ... Good Stuff ! Submitted by:
CATHYMVE

(5/31/09)
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I love baked apples and this sounds like a good way to fix the. will use the BSS and spray butter to cut the calories. Gonna try that idea of putting in Microwave. Quicker on these hot days. Submitted by:
LLBRCFAN

(5/31/09)
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Here is a more simple version of the baked apple. Core apple place brown sugar & cinnamon in core. Notice that I omitted the butter. put in microwave safe dish, cover with paper towel or glass lid. Microwave to desired consistency. I like mine slightly crisp so it takes about 1.5 minutes. Submitted by:
CARTERXOXO

(5/31/09)
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Undecided-seems like it turns an otherwise healthy low calorie apple into a caloric bomb. Submitted by:
TONNIELOREE

(5/31/09)
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I cannot eat raw apples so bake them from time to time. All I add is cinnamon and a little bit of butter. No need to add sugar!! And margarine is just gross. Submitted by:
CINDYSUE48

(5/31/09)
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Far too much sugar one teaspoon would be enough otherwise good. Submitted by:
FANCIKAT

(5/31/09)
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Way too many calories and carbs. I love apples, but I can't do this recipe. Submitted by:
JULIECJ

(5/31/09)
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Good, but really didn't need the margarine or all that sugar! Submitted by:
WYTCHHAZYL

(12/19/08)
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I LOVED this recipe. I added a touch of nutmeg with the cinammon and used splenda brown sugar to reduce the calories even further. Just like apple pie without the crust (and added fat). I plan to make this dish for Christmas and will add some pecans. Submitted by:
CHANGEISACOMING

(12/2/08)
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I have not tried it yet, but it sounds delicious. I most likely will use Splenda Brown Sugar and spray butter. Submitted by:
HOUK46

(11/27/08)
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I loved this, i used to have it when i was a kid, we never used the margerine though, a mix of cinnamon & sugar sprinkled over was enough. We also used to do the same to bananas, except without the water & in the microwave, it was a potantly quick sweet fix. Submitted by:
ROS1LAN1

(11/27/08)
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I've done this recipe before...but it called for chopped Pecans or Walnuts along with the brown sugar. I've also used the brown sugar Slenda and the butter flavor cooking spray, it is great that way! Submitted by:
MYSTCXPRNS

(6/17/08)
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Great Recipe...I cut the sugar by half also the margarine by half & microwaved with no added water. I have a very high power microwave and it took only 7 minutes. Submitted by:
SNUGGLEBUG14

(6/14/08)
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I was pressed for time, so I sliced the apples and sprinkled with cinnamon and brown sugar and cooked in microwave until tender. Very yummy! I also left out the margarine. Submitted by:
LATEBIRD

(6/8/08)
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why would u ruin a perfectly good apple w/so many calories? us splenda or just dice and sprinke w/cinnomon and enjoy the natural sweetness. and at least 100 cals less. Submitted by:
ANNEIA

(6/1/08)
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I used brown sugar splenda and spray majorine so that cut the calories alot. Was yummy i also cooked mine inthe nuker!!! very tastee!! Submitted by:
EBPOOKIE

(5/31/08)
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I used the splenda brown sugar blend along with spray butter to cut down the calories. Instead of oatmeal, i crushed a cinnamon/raison granola bar. Great for breakfast! Submitted by:
BELLAMODE1

(5/31/08)
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Wouldn't you be able to cut out a load of calories, replacing the sugar with Splenda? I think that's the way I will try this! Submitted by:
NBWINDCHIME

(5/31/08)
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I have a recipe simliar to this but instead of margarine I use 1/2 c of white wine. Cuts the fat. I would only use half the brown sugar too cuz you can top it with whipped cream and its perfect! Submitted by:
MARYTRCZN

(5/31/08)
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How can a 50 calorie apple go to 233 calories by just adding two tablespoons brown sugar and 1-teaspoon margarine?! Submitted by:
TASTEFULLYOH

(5/9/08)
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I sliced the apples and sprinkled them with some lemon juice and a tbsp of apple juice, then sprinkled in the brown sugar along with the cinnamon and some nutmeg and sauteed covered. Served over oatmeal. Submitted by:
KFCOOKE

(2/23/08)
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I'm going to try this with Brown Sugar Splenda. I'll post any adjustments as I suspect I won't need as much Brown sugar Splenda. find the BSS is sweeter than regular brown sugar. Submitted by:
LDYSABELLA

(2/22/08)
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This is great...and I use the Splenda Brown Sugar and Becel margarines...comes out great! Even my Type2 diabetic partner can have it! Submitted by:
VINTAGEBABE1

(2/18/08)
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Without the sugar and the fat (epecially margarine that is hydrogeinated fat) it is sweet enough to be delicious too, and much healthier! :-)) Submitted by:
MIIMA-ME-MY

(2/18/08)
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