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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.2
  • Total Fat 5.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 26.7 mg
  • Sodium 1,682.4 mg
  • Potassium 856.5 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 11.2 g
  • Sugars 3.8 g
  • Protein 16.3 g
  • Vitamin A 52.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 27.8 %
  • Vitamin C 43.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 8.9 %
  • Copper 16.5 %
  • Folate 20.5 %
  • Iron 32.5 %
  • Magnesium 17.6 %
  • Manganese 34.2 %
  • Niacin 12.6 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 18.1 %
  • Riboflavin 12.8 %
  • Selenium 7.7 %
  • Thiamin 12.4 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions
Submitted by: KATHYBARNES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

54 calories of Beans, red kidney, (0.25 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Chili powder, (1 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Cumin seed, (0.33 tbsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.50 serving)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.