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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.0
  • Total Fat 1.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 4.9 mg
  • Sodium 129.5 mg
  • Potassium 889.0 mg
  • Total Carbohydrate 39.5 g
  • Dietary Fiber 4.2 g
  • Sugars 0.1 g
  • Protein 10.5 g
  • Vitamin A 2.0 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 34.4 %
  • Vitamin C 19.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 31.4 %
  • Copper 16.8 %
  • Folate 8.3 %
  • Iron 6.4 %
  • Magnesium 20.8 %
  • Manganese 18.3 %
  • Niacin 4.4 %
  • Pantothenic Acid 10.8 %
  • Phosphorus 30.7 %
  • Riboflavin 26.9 %
  • Selenium 10.0 %
  • Thiamin 9.2 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chocolata banana milkshake

View the full chocolata banana milkshake Recipe & Instructions
Submitted by: DALIA24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chocolata banana milkshake

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

83 calories of Milk, nonfat, (1 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

0 calories of Sucralose (like Splenda), (2 tsp)


Nutrition & Calorie Comments  

I made this today but with Almond Milk instead. Plus I added 2 Tablespoons of liquid fiber. YUM! Would also be good with a touch of peanut butter. Just like Smoothie King's Slim n Trim. Submitted by:
PJAMMEDIA

(6/25/07)
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