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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 34.4
  • Total Fat 1.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.0 mg
  • Sodium 34.6 mg
  • Potassium 233.6 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.7 g
  • Sugars 1.1 g
  • Protein 2.1 g
  • Vitamin A 25.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 46.7 %
  • Vitamin D 0.7 %
  • Vitamin E 2.5 %
  • Calcium 4.2 %
  • Copper 3.1 %
  • Folate 9.0 %
  • Iron 3.0 %
  • Magnesium 3.3 %
  • Manganese 7.2 %
  • Niacin 2.7 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 3.6 %
  • Riboflavin 3.9 %
  • Selenium 1.5 %
  • Thiamin 3.7 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Judy's Super Duper Salad

View the full Judy's Super Duper Salad Recipe & Instructions
Submitted by: DAISYLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's Super Duper Salad

11 calories of Kraft Natural 3 cheese crumbles-1/4 c serving, (0.10 serving)

5 calories of Iceberg Lettuce (salad), (0.05 head, large)

4 calories of Broccoli, fresh, (0.10 stalk)

4 calories of Red Ripe Tomatoes, (0.15 medium whole (2-3/5" dia))

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Baby Carrots, raw, (0.30 large)

1 calories of Cucumber (peeled), (0.05 medium)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)

0 calories of Radishes, (0.50 medium (3/4" to 1" dia))


No nutrition or calorie comments found.