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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.9
  Total Fat 4.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 16.0 mg
  Sodium 871.4 mg
  Potassium 709.7 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 4.0 g
      Sugars 2.7 g
  Protein 10.2 g
  Vitamin A 151.1 %
  Vitamin B-12 4.0 %
  Vitamin B-6 13.1 %
  Vitamin C 36.2 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 26.9 %
  Copper 12.1 %
  Folate 4.9 %
  Iron 19.8 %
  Magnesium 32.2 %
  Manganese 27.7 %
  Niacin 6.6 %
  Pantothenic Acid     4.3 %
  Phosphorus     15.4 %
  Riboflavin 15.0 %
  Selenium 10.4 %
  Thiamin 9.7 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Cheese Polenta with Swiss Chard

View the full Baked Cheese Polenta with Swiss Chard Recipe & Instructions
Submitted by: JOYCEOSBORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cheese Polenta with Swiss Chard

75 calories of Yellow Cornmeal, (0.17 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

23 calories of Swiss Chard, (113.67 grams)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

6 calories of Garlic, (1.33 cloves)

4 calories of Vegetable Broth, (0.29 cup)

0 calories of Salt, (0.04 tsp)


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