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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.9
  • Total Fat 7.8 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 7.9 mg
  • Sodium 305.5 mg
  • Potassium 106.6 mg
  • Total Carbohydrate 41.2 g
  • Dietary Fiber 2.4 g
  • Sugars 1.3 g
  • Protein 9.3 g
  • Vitamin A 29.4 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 3.6 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 8.9 %
  • Copper 6.5 %
  • Folate 27.6 %
  • Iron 10.8 %
  • Magnesium 6.4 %
  • Manganese 17.6 %
  • Niacin 18.2 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 9.3 %
  • Riboflavin 13.0 %
  • Selenium 41.6 %
  • Thiamin 33.2 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwest mac and cheese

View the full southwest mac and cheese Recipe & Instructions
Submitted by: CCSOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwest mac and cheese

169 calories of Macaroni, dry, enriched, (1.60 oz)

40 calories of ragu double cheddar pasta sauce, (0.40 serving)

32 calories of Cheese sauce, Tostitos Salsa Con Queso, (1.60 tbsp)

13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Peas and carrots, frozen, (0.05 package (10 oz))

1 calories of Garlic powder, (0.10 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.