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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.8
  Total Fat 17.2 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 5.4 g
  Cholesterol 31.5 mg
  Sodium 257.8 mg
  Potassium 56.3 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 22.2 g
      Sugars 0.8 g
  Protein 8.6 g
  Vitamin A 17.6 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.6 %
  Vitamin C 0.9 %
  Vitamin D 2.6 %
  Vitamin E 5.3 %
  Calcium 3.0 %
  Copper 4.2 %
  Folate 1.4 %
  Iron 1.9 %
  Magnesium 2.4 %
  Manganese 18.2 %
  Niacin 0.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.1 %
  Riboflavin 2.5 %
  Selenium 2.9 %
  Thiamin 3.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Morning Glory Muffin Squares

View the full Morning Glory Muffin Squares Recipe & Instructions
Submitted by: LAUSSEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Glory Muffin Squares

102 calories of Carbquik, (0.28 cup)

49 calories of Pecans, (0.06 cup, chopped)

27 calories of Canola Oil, (0.22 tbsp)

22 calories of Butter, salted, (0.22 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Calorie Countdown 2% Reduced Fat Milk, (0.06 cup)

3 calories of Polydextrose (poly-d), (0.22 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Erythritol 1/4 Cup, (0.11 serving)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Sucralose (like Splenda), (0.22 tsp)


No nutrition or calorie comments found.