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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.0
  Total Fat 6.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 90.9 mg
  Sodium 254.4 mg
  Potassium 585.9 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 3.3 g
      Sugars 4.8 g
  Protein 26.5 g
  Vitamin A 34.0 %
  Vitamin B-12 8.5 %
  Vitamin B-6 32.2 %
  Vitamin C 26.2 %
  Vitamin D 2.0 %
  Vitamin E 1.3 %
  Calcium 8.5 %
  Copper 11.6 %
  Folate 19.9 %
  Iron 11.6 %
  Magnesium 17.2 %
  Manganese 24.4 %
  Niacin 54.6 %
  Pantothenic Acid     10.6 %
  Phosphorus     28.9 %
  Riboflavin 16.9 %
  Selenium 23.4 %
  Thiamin 19.8 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alfredo Orzo Chicken with Zucchini & Roasted Red Peppers

View the full Alfredo Orzo Chicken with Zucchini & Roasted Red Peppers Recipe & Instructions
Submitted by: BEUGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo Orzo Chicken with Zucchini & Roasted Red Peppers

300 calories of Pasta, cooked, (3 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

26 calories of Ragu Classic Alfredo Sauce, (0.06 cup)

20 calories of Daisy Light Sour Cream, (1 tbsp)

19 calories of Zucchini, (0.67 cup, sliced)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Garlic, (1.33 tsp)

3 calories of Roasted Red Peppers (Vlasic Stackers), (0.67 oz)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.