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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.3
  • Total Fat 7.1 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 7.5 mg
  • Sodium 490.5 mg
  • Potassium 274.1 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 2.3 g
  • Sugars 0.3 g
  • Protein 6.8 g
  • Vitamin A 77.3 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 7.9 %
  • Vitamin C 17.5 %
  • Vitamin D 2.2 %
  • Vitamin E 3.8 %
  • Calcium 16.5 %
  • Copper 5.8 %
  • Folate 10.5 %
  • Iron 5.4 %
  • Magnesium 10.8 %
  • Manganese 28.7 %
  • Niacin 6.8 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 13.2 %
  • Riboflavin 7.4 %
  • Selenium 5.6 %
  • Thiamin 6.0 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Risotto

View the full Vegetable Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Risotto

43 calories of Parmesan Cheese, grated, (0.33 oz)

37 calories of Brown Rice, medium grain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Butternut Squash, (0.17 cup, cubes)

12 calories of Archer Farms Low Sodium Chicken Stock, (0.83 serving)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


Nutrition & Calorie Comments  

Fantastic! it has all the makings of a vegetarian meal... different proteins and great consistancy! Nice touch to add spinach to the risotto. Submitted by:
RDY4THIN

(10/22/11)
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I can make anything seem low-calorie by making a serving size tiny. What is the serving size on this? 1 cup of rice (4 servings) doesn't sound like much for 6 servings. Submitted by:
THERESAT858

(9/27/10)
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