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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.8
  Total Fat 18.3 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.5 g
  Cholesterol 144.3 mg
  Sodium 458.6 mg
  Potassium 315.1 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 2.7 g
      Sugars 2.0 g
  Protein 25.3 g
  Vitamin A 5.5 %
  Vitamin B-12 28.7 %
  Vitamin B-6 11.7 %
  Vitamin C 5.5 %
  Vitamin D 2.2 %
  Vitamin E 1.6 %
  Calcium 2.4 %
  Copper 3.2 %
  Folate 4.1 %
  Iron 13.7 %
  Magnesium 4.5 %
  Manganese 1.7 %
  Niacin 17.3 %
  Pantothenic Acid     5.2 %
  Phosphorus     14.0 %
  Riboflavin 16.3 %
  Selenium 22.5 %
  Thiamin 4.1 %
  Zinc 22.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Meatloaf

View the full Spicy Meatloaf Recipe & Instructions
Submitted by: SHORTPUTTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Meatloaf

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

67 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.17 cup)

53 calories of Honeysuckle White Lean Turkey Breakfast Sausage, (1.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)

5 calories of Onions, raw, (0.08 large)


No nutrition or calorie comments found.