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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.3
  Total Fat 8.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 17.6 mg
  Sodium 504.6 mg
  Potassium 15.9 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 9.3 g
      Sugars 2.3 g
  Protein 17.2 g
  Vitamin A 2.2 %
  Vitamin B-12 2.6 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 17.5 %
  Copper 0.2 %
  Folate 30.4 %
  Iron 15.6 %
  Magnesium 1.1 %
  Manganese 0.1 %
  Niacin 20.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     8.7 %
  Riboflavin 18.4 %
  Selenium 3.9 %
  Thiamin 35.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Casserole

View the full Tofu Casserole Recipe & Instructions
Submitted by: BRIBIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Casserole

180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)

62 calories of Westsoy Extra Firm Tofu, (0.13 serving)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

40 calories of HEB Spicy Red Pepper Pasta Sauce, (0.33 cup)


No nutrition or calorie comments found.