Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.1
  Total Fat 6.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 55.5 mg
  Sodium 472.9 mg
  Potassium 381.0 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.2 g
      Sugars 0.5 g
  Protein 22.3 g
  Vitamin A 0.1 %
  Vitamin B-12 43.5 %
  Vitamin B-6 23.7 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.9 %
  Copper 5.0 %
  Folate 2.4 %
  Iron 11.1 %
  Magnesium 6.6 %
  Manganese 1.6 %
  Niacin 21.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     21.8 %
  Riboflavin 10.9 %
  Selenium 29.7 %
  Thiamin 9.0 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Rolladen

View the full German Rolladen Recipe & Instructions
Submitted by: AVRILMOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Rolladen

116 calories of Beef, round steak, (88 grams)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

6 calories of Bisto(as powder), (0.20 tbsp)

3 calories of PC Zesty Garlic Pickles, (20 gram(s))

2 calories of Onions, raw, (0.60 tbsp chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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