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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.8
  Total Fat 3.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.8 mg
  Sodium 6.1 mg
  Potassium 466.6 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 3.2 g
      Sugars 0.8 g
  Protein 1.1 g
  Vitamin A 4.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.1 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.1 %
  Copper 5.6 %
  Folate 2.8 %
  Iron 2.2 %
  Magnesium 3.3 %
  Manganese 14.8 %
  Niacin 1.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.6 %
  Riboflavin 1.3 %
  Selenium 0.7 %
  Thiamin 4.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in baked yams with cranberries

View the full baked yams with cranberries Recipe & Instructions
Submitted by: PM2879

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked yams with cranberries

79 calories of Yams, (0.50 cup, cubes)

25 calories of Butter, unsalted, (0.25 tbsp)

6 calories of Cranberries, (0.13 cup, whole)


Nutrition & Calorie Comments  

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