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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.9
  Total Fat 3.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 1,364.7 mg
  Potassium 246.9 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 4.6 g
      Sugars 5.0 g
  Protein 6.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.7 %
  Copper 14.1 %
  Folate 5.7 %
  Iron 11.7 %
  Magnesium 18.5 %
  Manganese 100.0 %
  Niacin 2.3 %
  Pantothenic Acid     5.4 %
  Phosphorus     21.9 %
  Riboflavin 3.8 %
  Selenium 0.1 %
  Thiamin 21.4 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Porridge with Sultanas

View the full Porridge with Sultanas Recipe & Instructions
Submitted by: JOHANNESD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porridge with Sultanas

77 calories of Oats, Quaker, (40 grams)

46 calories of Semi-Skimmed Milk (ml) (UK), (100 g)

30 calories of Raisins, (10 grams)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

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