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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.6
  • Total Fat 8.1 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 89.1 mg
  • Sodium 884.7 mg
  • Potassium 374.7 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 0.7 g
  • Sugars 12.9 g
  • Protein 35.1 g
  • Vitamin A 1.1 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 32.5 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 4.2 %
  • Copper 4.2 %
  • Folate 5.6 %
  • Iron 10.3 %
  • Magnesium 9.7 %
  • Manganese 8.4 %
  • Niacin 71.9 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 24.9 %
  • Riboflavin 12.9 %
  • Selenium 34.1 %
  • Thiamin 22.4 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu

View the full Chicken Cordon Bleu Recipe & Instructions
Submitted by: DELERIOUS64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Cheese, Kroger Pepper Jack cheese slice, (1 serving)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

19 calories of CARL BUDDIG, Smoked Sliced Ham, (15 grams)


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