SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.3
  Total Fat 8.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 8.4 mg
  Sodium 318.8 mg
  Potassium 276.9 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 4.0 g
      Sugars 2.7 g
  Protein 6.3 g
  Vitamin A 21.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 107.8 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 4.7 %
  Copper 9.7 %
  Folate 22.2 %
  Iron 6.1 %
  Magnesium 13.8 %
  Manganese 12.1 %
  Niacin 12.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     10.2 %
  Riboflavin 6.4 %
  Selenium 2.6 %
  Thiamin 10.5 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ranch rice

View the full Ranch rice Recipe & Instructions
Submitted by: MIZZTWEETY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch rice

160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)

77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)

27 calories of Broccoli, frozen, (0.33 package (10 oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.