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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.2
  Total Fat 7.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 56.6 mg
  Sodium 505.3 mg
  Potassium 207.0 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 2.5 g
      Sugars 0.5 g
  Protein 20.1 g
  Vitamin A 1.7 %
  Vitamin B-12 3.0 %
  Vitamin B-6 15.2 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.2 %
  Copper 1.9 %
  Folate 2.2 %
  Iron 6.0 %
  Magnesium 4.1 %
  Manganese 2.3 %
  Niacin 26.9 %
  Pantothenic Acid     4.1 %
  Phosphorus     10.0 %
  Riboflavin 3.1 %
  Selenium 12.2 %
  Thiamin 3.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Sausage Gumbo (healthy)

View the full Chicken and Sausage Gumbo (healthy) Recipe & Instructions
Submitted by: REBUILDFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Sausage Gumbo (healthy)

92 calories of Hillshire farm Lite Smoked Sausage, (1.67 oz)

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

20 calories of Savoie's instant dry roux, (0.67 serving)

5 calories of Onions, raw, (0.08 large)

3 calories of Great Value Chicken Broth, (0.33 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Scallions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.