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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.5
  Total Fat 1.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 8.9 mg
  Sodium 51.8 mg
  Potassium 84.2 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.3 g
      Sugars 2.6 g
  Protein 2.2 g
  Vitamin A 0.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.1 %
  Vitamin C 0.1 %
  Vitamin D 0.3 %
  Vitamin E 3.1 %
  Calcium 1.7 %
  Copper 5.4 %
  Folate 2.2 %
  Iron 4.5 %
  Magnesium 7.3 %
  Manganese 40.9 %
  Niacin 1.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.2 %
  Riboflavin 2.8 %
  Selenium 1.1 %
  Thiamin 7.1 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Nutty granola bars

View the full Crunchy Nutty granola bars Recipe & Instructions
Submitted by: SHRLZI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Nutty granola bars

24 calories of Oats, Quaker, (0.08 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

11 calories of Almonds, (0.02 cup, ground)

8 calories of Maple Syrup, (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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