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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.9
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 64.2 mg
  Potassium 839.0 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 6.1 g
      Sugars 5.7 g
  Protein 5.2 g
  Vitamin A 121.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.7 %
  Vitamin C 135.8 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 10.8 %
  Copper 17.6 %
  Folate 9.1 %
  Iron 9.4 %
  Magnesium 14.4 %
  Manganese 29.7 %
  Niacin 7.6 %
  Pantothenic Acid     9.1 %
  Phosphorus     11.0 %
  Riboflavin 5.6 %
  Selenium 2.9 %
  Thiamin 12.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kohlrabi Sweet Potato Soup (etts entry)

View the full Kohlrabi Sweet Potato Soup (etts entry) Recipe & Instructions
Submitted by: JUSTETTHON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kohlrabi Sweet Potato Soup (etts entry)

30 calories of Kohlrabi, boiled, no salt, (0.63 cup)

29 calories of Winter Squash, (0.25 cup, cubes)

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 small)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

6 calories of CHOBANI fat free plain greek yogurt (ett's entry) 170g/serving, (0.06 serving)

3 calories of Imagine Organic Vegetable Broth, Low Sodium, 1 cup, (0.13 serving)

1 calories of Sage, ground, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.