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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.9
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 849.8 mg
  • Potassium 105.5 mg
  • Total Carbohydrate 53.7 g
  • Dietary Fiber 31.3 g
  • Sugars 4.3 g
  • Protein 22.6 g
  • Vitamin A 26.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 100.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 13.6 %
  • Copper 1.8 %
  • Folate 2.3 %
  • Iron 32.2 %
  • Magnesium 1.2 %
  • Manganese 4.6 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.4 %
  • Riboflavin 0.9 %
  • Selenium 0.7 %
  • Thiamin 1.8 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup with Chipotle Chiles

View the full Black Bean Soup with Chipotle Chiles Recipe & Instructions
Submitted by: MSPAULAK01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup with Chipotle Chiles

143 calories of Clearly Organic Black Beans - Dried - Whole Package (1 lb.), (0.17 serving)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Bell Pepper, Green (1 medium), (0.17 serving)

3 calories of Garlic, (0.67 clove)

2 calories of Tomato (plum) fresh-1 tomato, (0.17 serving)

2 calories of Chipotle peppers in adobe sauce, (0.17 tbsp)

1 calories of Lime Juice, (5 mL)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Ground Cumin, (0.67 tsp)


No nutrition or calorie comments found.