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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.7
  Total Fat 8.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 354.9 mg
  Potassium 225.7 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 5.2 g
      Sugars 0.1 g
  Protein 6.7 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.3 %
  Copper 7.4 %
  Folate 22.8 %
  Iron 11.7 %
  Magnesium 5.3 %
  Manganese 17.3 %
  Niacin 3.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     9.9 %
  Riboflavin 2.8 %
  Selenium 3.0 %
  Thiamin 6.7 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil hummus (.25 cup)

View the full Lentil hummus (.25 cup) Recipe & Instructions
Submitted by: SKILILY34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil hummus (.25 cup)

63 calories of tahini - cortas, 2 tbsp, (0.30 serving)

57 calories of Lentils, (0.25 cup)

24 calories of flax seed oil, (0.20 tbsp)

7 calories of Garlic, (1.50 cloves)

3 calories of Lemon juice, (0.05 cup)

1 calories of Pepper, black, (0.15 tsp)

1 calories of Paprika, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Salt, (0.15 tsp)


Nutrition & Calorie Comments  

Tastes ok but WAY TOO high in calories... Submitted by:
CNAATWORK

(9/21/12)
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