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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		218.4

Total Fat		9.7 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	1.1 g

	Monounsaturated Fat	5.0 g

Cholesterol		0.0 mg

Sodium		241.0 mg

Potassium		263.4 mg

Total Carbohydrate		30.4 g

	Dietary Fiber	3.6 g

	Sugars	0.7 g

Protein		3.0 g


Vitamin A	67.2 %

Vitamin B-12	0.0 %

Vitamin B-6	8.1 %

Vitamin C	153.6 %

Vitamin D	0.0 %

Vitamin E	2.5 %

Calcium	1.7 %

Copper	2.8 %

Folate	7.5 %

Iron	6.7 %

Magnesium	3.4 %

Manganese	8.0 %

Niacin	1.7 %

Pantothenic Acid	0.7 %

Phosphorus	2.2 %

Riboflavin	2.0 %

Selenium	0.6 %

Thiamin	3.2 %

Zinc	1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alyssa's (Delicious!) Veggie Wrap

View the full Alyssa's (Delicious!) Veggie Wrap Recipe & Instructions
Submitted by: ALYHOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alyssa's (Delicious!) Veggie Wrap

130 calories of Food for Life Brown Rice Tortillas, (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)

11 calories of Onions, raw, (0.25 cup, sliced)

3 calories of Sauce, Pace Picante Sauce, (1 serving)

2 calories of Spinach, fresh, (0.25 cup)

Nutrition & Calorie Comments

You really don't get the concept of low carb, do you?	Submitted by: V40072 (1/8/11) report inappropriate
This recipe sounds delicious! I'm going to try it out. It's hard finding good & simple vegetarian recipes! I would add some black beans or pinto beans for extra protein.	Submitted by: MARIP0SA24 (5/5/07) report inappropriate
This sounds gorgeous - just my kind of thing. I'd add a teaspoon of nonfat sour cream just to bring that dairy edge in, too.	Submitted by: BLACK_VAN_DYKE (5/2/07) report inappropriate