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Nutrition Facts

  Servings Per Recipe: 28
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.7
  Total Fat 2.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 207.4 mg
  Potassium 6.2 mg
  Total Carbohydrate 73.7 g
      Dietary Fiber 0.4 g
      Sugars 24.0 g
  Protein 0.7 g
  Vitamin A 3.6 %
  Vitamin B-12 7.1 %
  Vitamin B-6 12.7 %
  Vitamin C 0.8 %
  Vitamin D 5.4 %
  Vitamin E 3.6 %
  Calcium 0.1 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 1.5 %
  Magnesium 0.2 %
  Manganese 2.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.3 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broken Glass Pudding

View the full Broken Glass Pudding Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broken Glass Pudding

334 calories of Cool Whip fat free whipped topping, (0.89 serving)

25 calories of graham cracker crumbs, (0.07 cup)

18 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.36 serving)

4 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.18 package (0.35 oz))

3 calories of Pineapple Juice, (0.02 cup)


Nutrition & Calorie Comments  

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