SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.7
  Total Fat 10.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 58.3 mg
  Sodium 797.1 mg
  Potassium 245.3 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 3.1 g
      Sugars 3.6 g
  Protein 16.0 g
  Vitamin A 25.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 100.4 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 2.7 %
  Copper 4.8 %
  Folate 5.2 %
  Iron 5.7 %
  Magnesium 3.9 %
  Manganese 10.5 %
  Niacin 3.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.0 %
  Riboflavin 2.6 %
  Selenium 1.0 %
  Thiamin 4.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Italian Sausage & Peppers

View the full Turkey Italian Sausage & Peppers Recipe & Instructions
Submitted by: JANESMISSION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Italian Sausage & Peppers

133 calories of turkey italian sausage (1 link), (0.83 serving)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of DelMonte Diced Tomatoes (no salt added), (0.25 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Onions, raw, (0.33 small)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)

3 calories of Tomato Paste, (3.33 grams)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.