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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.7
  • Total Fat 10.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 58.3 mg
  • Sodium 797.1 mg
  • Potassium 245.3 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 3.1 g
  • Sugars 3.6 g
  • Protein 16.0 g
  • Vitamin A 25.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 100.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 2.7 %
  • Copper 4.8 %
  • Folate 5.2 %
  • Iron 5.7 %
  • Magnesium 3.9 %
  • Manganese 10.5 %
  • Niacin 3.2 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.0 %
  • Riboflavin 2.6 %
  • Selenium 1.0 %
  • Thiamin 4.3 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Italian Sausage & Peppers

View the full Turkey Italian Sausage & Peppers Recipe & Instructions
Submitted by: JANESMISSION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Italian Sausage & Peppers

133 calories of turkey italian sausage (1 link), (0.83 serving)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of DelMonte Diced Tomatoes (no salt added), (0.25 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Onions, raw, (0.33 small)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)

3 calories of Tomato Paste, (3.33 grams)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

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