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Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.4
  • Total Fat 6.1 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 18.8 mg
  • Sodium 34.4 mg
  • Potassium 842.0 mg
  • Total Carbohydrate 34.9 g
  • Dietary Fiber 4.4 g
  • Sugars 1.6 g
  • Protein 4.0 g
  • Vitamin A 6.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.5 %
  • Vitamin C 65.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 4.3 %
  • Copper 10.8 %
  • Folate 8.0 %
  • Iron 8.7 %
  • Magnesium 11.5 %
  • Manganese 15.3 %
  • Niacin 10.5 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 11.4 %
  • Riboflavin 3.8 %
  • Selenium 0.9 %
  • Thiamin 10.7 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potato with Parsnip

View the full Mashed Potato with Parsnip Recipe & Instructions
Submitted by: MEL4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potato with Parsnip

138 calories of Potato, raw, (1.18 small (1-3/4" to 2-1/2" dia.))

47 calories of Kroger Heavy Whipping Cream, (0.94 tbsp)

14 calories of parsnip, (0.18 serving)

12 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.24 serving)


Nutrition & Calorie Comments  

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