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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.6
  Total Fat 7.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 68.8 mg
  Sodium 990.2 mg
  Potassium 106.4 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 0.9 g
      Sugars 3.0 g
  Protein 25.3 g
  Vitamin A 37.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 100.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 19.9 %
  Copper 1.5 %
  Folate 3.6 %
  Iron 4.6 %
  Magnesium 1.4 %
  Manganese 3.0 %
  Niacin 1.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.0 %
  Riboflavin 1.1 %
  Selenium 0.2 %
  Thiamin 2.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Tuna Sandwich Spread

View the full Parmesan Tuna Sandwich Spread Recipe & Instructions
Submitted by: SLJGEMINI75
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Tuna Sandwich Spread

120 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (6 tsp)

63 calories of Chicken of the Sea Light Tuna in water, (2.50 oz)

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

Far better than tuna with mayo with way less calories Submitted by:
KBBALLIN25

(7/20/11)
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