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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.1
  Total Fat 9.3 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 11.2 mg
  Sodium 276.5 mg
  Potassium 120.6 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 1.5 g
      Sugars 0.1 g
  Protein 10.8 g
  Vitamin A 30.1 %
  Vitamin B-12 3.3 %
  Vitamin B-6 3.4 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 21.5 %
  Copper 4.8 %
  Folate 19.8 %
  Iron 8.5 %
  Magnesium 7.9 %
  Manganese 17.0 %
  Niacin 6.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     16.0 %
  Riboflavin 8.9 %
  Selenium 26.8 %
  Thiamin 10.7 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tapenade and Spinach Pasta

View the full Tapenade and Spinach Pasta Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tapenade and Spinach Pasta

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

65 calories of Parmesan Cheese, grated, (0.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of chef Meg's Tapenade, (2 tbsp)

7 calories of chef megs oven roasted tomatoes, (0.06 cup)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

why is the fiber only1.5 gms when whole wheat pasta is used.
That has 4-6 gms per serving.
Submitted by:
LAURIRDH

(12/27/11)
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