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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.1
  Total Fat 15.5 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.5 g
  Cholesterol 56.1 mg
  Sodium 259.9 mg
  Potassium 238.7 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 2.3 g
      Sugars 0.3 g
  Protein 18.0 g
  Vitamin A 7.2 %
  Vitamin B-12 18.0 %
  Vitamin B-6 9.3 %
  Vitamin C 2.2 %
  Vitamin D 0.6 %
  Vitamin E 2.0 %
  Calcium 24.4 %
  Copper 4.9 %
  Folate 14.2 %
  Iron 9.6 %
  Magnesium 5.9 %
  Manganese 10.2 %
  Niacin 13.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     21.5 %
  Riboflavin 17.6 %
  Selenium 24.9 %
  Thiamin 16.8 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Emeril's Cheesy Beef Stroganoff Casserole

View the full Emeril's Cheesy Beef Stroganoff Casserole Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emeril's Cheesy Beef Stroganoff Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

57 calories of Beef, top sirloin, (1 oz)

45 calories of Ronzoni Smart Taste Xtra Wide Egg Noodle (yolk & cholesterole FREE), (0.50 oz)

39 calories of Sour Cream, (0.08 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

18 calories of Flour, white, (0.04 cup)

17 calories of Red Wine, (0.67 fl oz)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Mushrooms, canned, (0.08 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Fresh Chives, (0.08 tbsp chopped)


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