Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.7
  Total Fat 7.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 29.8 mg
  Sodium 344.9 mg
  Potassium 388.3 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.5 g
      Sugars 0.4 g
  Protein 24.2 g
  Vitamin A 14.1 %
  Vitamin B-12 35.6 %
  Vitamin B-6 19.6 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 18.4 %
  Copper 8.4 %
  Folate 2.8 %
  Iron 3.5 %
  Magnesium 10.2 %
  Manganese 1.7 %
  Niacin 16.5 %
  Pantothenic Acid     6.2 %
  Phosphorus     38.2 %
  Riboflavin 14.5 %
  Selenium 64.4 %
  Thiamin 7.7 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Orange Roughy

View the full Cheesy Orange Roughy Recipe & Instructions
Submitted by: JLLLEW00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Orange Roughy

76 calories of Orange Roughy (fish), (3 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)


Nutrition & Calorie Comments  

This was great! I loved the way it tasted. I used Cabot 75% fat free cheese, and it melted beautifully. I will be making this again this week! Submitted by:
AMIKESKA
(1/16/10)
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