SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.1
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 287.6 mg
  • Potassium 40.6 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.8 g
  • Sugars 10.7 g
  • Protein 2.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 0.6 %
  • Vitamin C 2.0 %
  • Vitamin D 1.1 %
  • Vitamin E 0.5 %
  • Calcium 5.7 %
  • Copper 1.8 %
  • Folate 7.0 %
  • Iron 4.7 %
  • Magnesium 1.4 %
  • Manganese 7.8 %
  • Niacin 5.8 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.3 %
  • Riboflavin 6.4 %
  • Selenium 8.8 %
  • Thiamin 9.2 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Cranberry Muffins

View the full Blueberry Cranberry Muffins Recipe & Instructions
Submitted by: ONLY4LIGHTN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Cranberry Muffins

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of Blueberries, fresh, (0.06 cup)

5 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.06 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.