Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 40.2
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 24.7 mg
  Sodium 83.0 mg
  Potassium 135.2 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 4.7 g
  Vitamin A 5.4 %
  Vitamin B-12 6.0 %
  Vitamin B-6 2.0 %
  Vitamin C 2.5 %
  Vitamin D 7.6 %
  Vitamin E 1.3 %
  Calcium 1.7 %
  Copper 3.0 %
  Folate 5.2 %
  Iron 5.1 %
  Magnesium 2.4 %
  Manganese 2.9 %
  Niacin 3.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.2 %
  Riboflavin 9.2 %
  Selenium 14.2 %
  Thiamin 4.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PrairieHarpy's Shrimp Cakes

View the full PrairieHarpy's Shrimp Cakes Recipe & Instructions
Submitted by: PRAIRIEHARPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PrairieHarpy's Shrimp Cakes

18 calories of Flour, white, (0.04 cup)

17 calories of Shrimp, raw, (0.57 oz)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Scallions, raw, (0.36 medium (4-1/8" long))

0 calories of Paprika, (0.07 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Water, tap, (0.18 fl oz)

0 calories of Cilantro, raw, (0.14 tbsp)

0 calories of Morton Lite Salt Mixture, (0.04 tsp)


Nutrition & Calorie Comments  

Fabulous! High-protein, easy-to-make. I made my batter the night before. I used 2t of dried cilantro instead of 2T fresh, it was too much. Go scant if using dried. Submitted by:
EAGLEBIKER38913
(7/10/08)
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